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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Mar 15 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Open 24.3(Time) For time: 5 rounds: 10 thrusters, 95/65 (55+ 65/45) 10 chest-to-bar pull-ups (55+ chin over bar pullups) Rest 1 minute, then: 5 rounds: 7 thrusters,135/95 ( 55+ 95/65) 7 bar muscle-ups (55+ chest to bar pullups) Time cap: 15 minutes See whiteboard for scaling options |
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