WOD Blog
 | Fri, Mar 22 2024 |  |
| Clean and Jerk Complex Fri Mar 22 2024 | Front Squat Fri Mar 22 2024 | Talladega Nights |
Clean and Jerk Complex Fri Mar 22 2024
(Weight)
2 squat cleans + 1 jerk 74%
2 squat cleans + 1 jerk 74%
2 squat cleans + 1 jerk (building as desired)
2 squat cleans + 1 jerk (building as desired)
*do not exceed 83%
**5 kipping hspu after each set
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Talladega Nights
(Reps)
5 rounds x 3:00 AMRAP
15 wall balls 20/14 to 10'/9' 20/10 to 9'
15/12 cal row
Max strict pullups
* no rest bw AMRAPS
Score: Total strict pullups
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