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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Mar 25 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon Mar 25 2024 | Power Clean Mon Mar 25 2024 | Medulla Oblongata | Cashout Rope Climbs Mon Mar 25 2024 |
Strict Press Mon Mar 25 2024(Weight) 4 sets of 5 reps Strict Press Barbell Bent Over Row (build in weight) |
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