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| WOD Blog |
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WOD Blog
 | Tue, Apr 2 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
| Strength Accessory Tue Apr 2 2024 | Back Squat Tue Apr 2 2024 | The Admiral 1 |
Strength Accessory Tue Apr 2 2024(Weight) 3 rounds 3 strict pullups 5 push press 80% 12 bulgarian split squats |
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