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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Fri, Apr 12 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strength Accessory Fri Apr 12 2024 | Front Squat Fri Apr 12 2024 | Make it a Double |
Strength Accessory Fri Apr 12 2024(Weight) 10:00 AMRAP 5 power snatches 95/65 75/55 5 ring dips 10 shuttle runs |
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