WOD Blog
 | Tue, Apr 23 2024 |  |
| Strength Accessory Tue Apr 23 2024 | The Extra Mile | Back Squat Tue Apr 23 2024 |
The Extra Mile
(Time)
For Time:
200 Meter Run
4 Rounds For Time:
5 Double Dumbbell Front Squats, 50/35's 35/26's
2 Bar Muscle-ups
200 Meter Run
3 Rounds:
5 Double Dumbbell Front Squats,
'5 Strict Pull-ups
200 Meter Run
2 Rounds: 5 Double Dumbbell Front Squats
10 Chest-To-Bar Pull-ups
200 Meter Run
1 Round: 5 Double Dumbbell Front Squats,
15 Pull-ups
Time Cap: 25 Minutes
Score: Total time or Rounds + Reps
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