WOD Blog
 | Tue, Apr 23 2024 |  |
| Strength Accessory Tue Apr 23 2024 | The Extra Mile | Back Squat Tue Apr 23 2024 |
The Extra Mile (Time) For Time: 200 Meter Run 4 Rounds For Time: 5 Double Dumbbell Front Squats, 50/35's 35/26's 2 Bar Muscle-ups 200 Meter Run 3 Rounds: 5 Double Dumbbell Front Squats, '5 Strict Pull-ups 200 Meter Run 2 Rounds: 5 Double Dumbbell Front Squats 10 Chest-To-Bar Pull-ups 200 Meter Run 1 Round: 5 Double Dumbbell Front Squats, 15 Pull-ups Time Cap: 25 Minutes Score: Total time or Rounds + Reps
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