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| WOD Blog |
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WOD Blog
 | Fri, Apr 26 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Fri Apr 26 2024 | Front Squat Fri Apr 26 2024 | Bummed Out | Cashout Fri Apr 26 2024 |
Strength Accessory Fri Apr 26 2024(Weight) 3 rounds 2 strict press 2 push press 2 jerks build in weight |
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