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| WOD Blog |
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WOD Blog
 | Fri, May 17 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strength Accessory Fri May 17 2024 | Snatch Complex Fri May 17 2024 | WOD 1 CFG2024 AG Event 3 | WOD 2 Murph Prep |
Strength Accessory Fri May 17 2024(No Results Tracked) 3 rounds 6 bent over bb row 6 bulgarian split squat |
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