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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, May 20 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Murph Prep | Strict Press Mon May 20 2024 | Beastie Boys |
Strength Accessory Murph Prep(No Results Tracked) 400m run then: 4 rounds 5 pullups 10 pushups 15 air squats then 400m run |
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