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| WOD Blog |
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WOD Blog
 | Wed, May 29 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strength Accessory Wed May 29 2024 | Back Squat Wed May 29 2024 | Betty 1 |
Strength Accessory Wed May 29 2024(No Results Tracked) 3 rounds 3 ring or bar muscle ups 8 cossack squats |
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