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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jun 13 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Wed Jun 13 2024 | Cardio Capacity Abs Shoulder Health Thu Jun 13 202 |
Bench Press Wed Jun 13 2024(Weight) 10@50% 3@65% 3@75% 3+@85% 15 pushups |
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