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| WOD Blog |
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WOD Blog
 | Mon, Jul 8 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strength Accessory Mon Jul 8 2024 | Strict Press Mon Jul 8 2024 | Intentional Walk |
Strength Accessory Mon Jul 8 2024(No Results Tracked) 3 rounds 4 weighted pullups 4 weighted ring dips |
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