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| WOD Blog |
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WOD Blog
 | Fri, Jul 12 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Fri Jul 12 2024 | Clean and Jerk Fri Jul 12 2024 | Jackie Pro |
Strength Accessory Fri Jul 12 2024(Weight) 5:00 EMOM 2 front squats 2 romanian dl |
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