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| WOD Blog |
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WOD Blog
 | Mon, Sep 23 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
| Strength Accessory Mon Sep 23 2024 | Strict Press 1 Rep Max Mon Sep 23 2024 | Over When Its Over |
Strength Accessory Mon Sep 23 2024(No Results Tracked) 5 sets x 3 reps weighted pullups work to heavy 3 |
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