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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Oct 3 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Bench Press 1 rep max Thu Oct 4 2024 | Cardio Capacity Thu Oct 3 2024 |
Bench Press 1 rep max Thu Oct 4 2024(Time) 5@35% 5@50% 3@70% 1@80% 1@90% 1@98% 1@5-10# over current max |
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