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| WOD Blog |
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WOD Blog
 | Mon, Oct 21 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strength Accessory Mon Oct 21 2024 | Power Clean Waves | Piggy Back |
Strength Accessory Mon Oct 21 2024(Weight) Strict Press 5@57% 5@67% 5@77% * 7 strict pullups after each set |
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