WOD Blog
 | Mon, Dec 2 2024 |  |
| CFM CHRISTMAS SCHEDULE | Strict Press Mon Dec 2 2024 | Power Snatch Waves Mon Dec 2 2024 | Hangry 1 |
CFM CHRISTMAS SCHEDULE
(No Results Tracked)
Wednesday, December 18, 5:30 am and 5:30 pm
CFM 12 Days of Christmas WOD
Thursday, December 19, 6 pm - 8 pm.
CFM Annual Christmas Party. Olive Garden will cater this year's meal. Please sign up on the whiteboard who will attend; we need a good head count! As always, Bailey has some fun games planned for this year. This year's gift exchange theme is Mugs. $10 or less and make sure it's wrapped
Tuesday, December 24 - Thursday, December 26
CLOSED Merry Christmas!
Wednesday, Jan 1 2024
ANNUAL NEW YEARS DAY PARTNER WOD '2025'
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Hangry 1
(Time)
15-12-9
Hang Power Cleans
200m run
Push Jerks
200m run
Barbell: 115/105 115/85
18:00 TIME CAP
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