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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Dec 5 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Dec 5 2024 | Cardio Capacity Thu Dec 5 2024 |
Bench Press Thu Dec 5 2024(Weight) 5 clapping pushups then: 5@75% 3@85% 1+@95% 1x10 @65% |
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