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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Dec 16 2024 |  |
 | Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon Dec 16 2024 | Power Clean Waves Mon Dec 16 2024 | Show of Hands |
Strict Press Mon Dec 16 2024(Weight) 5@70% 3@80% 1@90% 15 weighted situps between sets |
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