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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Mon, Dec 23 2024 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (19 days ago) |
| Strict Press Mon Dec 23 2024 | Power Snatch Waves Mon Dec 23 2024 | Dasher |
Strict Press Mon Dec 23 2024(Weight) 5@65% 5@75% 5@85% 5 chinups after each set - weighted if possible |
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