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| WOD Blog |
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WOD Blog
 | Mon, Jan 6 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon Jan 6 2025 | Power Clean Waves Mon Jan 6 2025 | PEMDAS |
Strict Press Mon Jan 6 2025(Weight) 5@75% 3@85% 1+@95% 3 weighted pullups bw sets |
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