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| WOD Blog |
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WOD Blog
 | Wed, Jan 8 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Wed Jan 8 2025 | Deadlift Wed Jan 8 2025 | Mini Murph 1 |
Strength Accessory Wed Jan 8 2025(No Results Tracked) 2 rounds 8 good mornings 8 bent over rows |
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