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WOD Blog
 | Tue, Feb 11 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Strength Accessory Tue Feb 11 2025 | Back Squats Tue Feb 11 2025 | Mount St Helens |
Strength Accessory Tue Feb 11 2025(No Results Tracked) 2 rounds 5 hspu 10 ohs |
Lori 7:03pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic894286RRR.jpg~SQ~ width=~SQ~100%~SQ~>"))
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