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| WOD Blog |
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WOD Blog
 | Thu, Feb 13 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Bench Press Thu Feb 13 2025 | Cardio Capacity Thu Feb 13 2025 |
Bench Press Thu Feb 13 2025(Weight) 3 x 2 build to heavy 2 (80 - 90%) 5 reps tempo @65% |
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