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| WOD Blog |
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WOD Blog
 | Thu, Mar 6 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Mar 6 2025 | Cardio Capacity Thu Mar 6 2025 |
Bench Press Thu Mar 6 2025(Weight) 5@65% 5@75% 5+@80% 5@65% tempo |
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