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WOD Blog
 | Wed, Mar 12 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strength Conditioning Wed Mar 12 2025 | Strength Accessory Wed Mar 12 2025 | Lickety Split |
Strength Conditioning Wed Mar 12 2025(No Results Tracked) 10:00 AMRAP 3 strict pullups 7 pushups 9 air squats 12 abmat situps |
Lori 6:38pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic895476R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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