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| WOD Blog |
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WOD Blog
 | Wed, Mar 12 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Conditioning Wed Mar 12 2025 | Strength Accessory Wed Mar 12 2025 | Lickety Split |
Strength Conditioning Wed Mar 12 2025(No Results Tracked) 10:00 AMRAP 3 strict pullups 7 pushups 9 air squats 12 abmat situps |
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