WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Mar 14 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Open WOD 25.3(Time) CrossFit Open 25.3 For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes RX: DL 225/155 CLEAN 135/85 SNATCH 95/65 55+ RX: Scaled Wall Walks DL 185/125 CLEAN 95/65 SNATCH 65/45 Strategy: First row pacing: This row will be a trap for many. This pacing should be slower than you may think it should be. Barbell sets: Don't be tempted to complete these unbroken. Approach each barbell set that allows you to complete a clean, smooth set of wall walks. Wall walk pacing: Complete at a methodical pace from the beginning. Final row pacing: Bring it home! |
|
|
