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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Mar 31 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Push Press Mon Mar 31 2025 | Salt Water | Power Clean Mon Mar 31 2025 |
Push Press Mon Mar 31 2025(Weight) 3@70% 3@80% 3+@90% 3 weighted pullups bw sets |
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