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WOD Blog
 | Thu, May 1 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
| Bench Press Thu May 1 2025 | Cardio Capacity Thu May 1 2025 |
Bench Press Thu May 1 2025(Weight) All reps based on 90% of your 1RM. This is your Working Max (WM) 3@70% WM 3@80% WM 3+@90% WM 1-2 sets of 10 @55% WM |
Lori 9:36pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic896950.jpg~SQ~ width=~SQ~100%~SQ~>"))
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