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WOD Blog
 | Mon, May 5 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon May 5 2025 | Squat Clean Mon May 5 2025 | Francy |
Strict Press Mon May 5 2025(Weight) 5 @75% WM 3@85% WM 1+ @95% WM |
Lori 6:51pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic897084R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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