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WOD Blog
 | Mon, May 12 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon May 12 2025 | Squat Clean Mon May 12 2025 | Pushup to Start |
Strict Press Mon May 12 2025(Weight) Deload 5@40% WM 5@50% WM 5@60% WM 10@40% WM 5 strict pullups bw sets |
Lori 6:48pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic897387R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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