WOD Blog

Mon, May 12 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Strict Press Mon May 12 2025Squat Clean Mon May 12 2025Pushup to Start

Strict Press Mon May 12 2025


(Weight)
Deload
5@40% WM
5@50% WM
5@60% WM
10@40% WM
5 strict pullups bw sets



Lori 6:48pm


8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)