WOD Blog

Mon, May 12 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (23 days ago)
Strict Press Mon May 12 2025Squat Clean Mon May 12 2025Pushup to Start

Strict Press Mon May 12 2025


(Weight)
Deload
5@40% WM
5@50% WM
5@60% WM
10@40% WM
5 strict pullups bw sets



Lori 6:48pm


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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)