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WOD Blog
 | Wed, May 28 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Wed May 28 2025 | Back Squats Wed May 28 2025 | Lost at Sea |
Strength Accessory Wed May 28 2025(No Results Tracked) 2 rounds 5 good.mornings 3 bmu |
Spencer 6:54pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic897840R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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