WOD Blog
 | Mon, Jun 2 2025 |  |
| Strict Press Mon Jun 2 2025 | Squat Cleans Mon Jun 2 2025 | Burn Notice |
Burn Notice
(Reps)
5:00 AMRAP
200m double db farmers carry 50/35 35/25
Max abmat situps
5:00 AMRAP
Max unbroken strict pullups
Max unbroken pushups
(When you break on the strict pullups and pushups, switch to the next movement. Pick variations that allow you to get at least 3 strict pullups and 6 pushups per attempt.
5:00 AMRAP
200m double db farmers carry 50/35 35/25
Max abmat situps
Score: Total situps + strict pullups + pushups
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Lori 6:49pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic897963R.jpg~SQ~ width=~SQ~100%~SQ~>"))
