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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Jun 10 2025
Tue, Dec 16, 2025 at 6:00pm
CFM ANNUAL CHRISTMAS PARTY
Strength Accessory Tue Jun 10 2025
Back Squats Tue Jun 10 2025
Vice Versa
Strength Accessory Tue Jun 10 2025
(No Results Tracked)
2 rounds
5 ohs
5 wall walks
Back Squats Tue Jun 10 2025
(Weight)
Deload
5@40%
5@50%
5@60%
2 sets of 10 @45%
5 strict pullups bw sets
Stacie
115 Rx
At fire
Vice Versa
(Rounds)
15:00 AMRAP
30 V-Ups
60 Air Squats
90 Double Unders
Score: Rounds + Reps
V-Ups:
Hands touch the ground behind head at the bottom of the rep.
Torso and legs leave the ground at the same time.
Hands touch your feet at the same time at top of rep.
Toes must be higher than top of head when this occurs.
Lori
6:47pm
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)