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WOD Blog
 | Thu, Jun 12 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
| Bench Press Thu Jun 12 2025 | Cardio Capacity Thu Jun 12 2025 |
Bench Press Thu Jun 12 2025(Weight) Deload 5@40% 5@50% 5@60% 2 sets of 10 @45% |
Lori 6:52pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic898309.jpg~SQ~ width=~SQ~100%~SQ~>"))
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