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WOD Blog
 | Thu, Jun 19 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Jun 19 2025 | Cardio Capacity Thu Jun 19 2025 |
Bench Press Thu Jun 19 2025(Weight) 5@65% WM* 5@75% WM* 5+@85% WM* 1-2 sets of 10 @55% *add 5-10 to working max. This is your new working max. |
Spencer 6:45pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic898574R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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