WOD Blog

Thu, Jul 10 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (22 days ago)
Bench Press Thu Jul 10 2025Cardio Capacity Thu Jul 10 2025

Bench Press Thu Jul 10 2025


(Weight)
Deload
5@40% WM
5@50% WM
5@60% WM
2x10@40% WM



Stacie80 Rx
60% of 1RM
Lori 7:00pm


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