WOD Blog

Thu, Jul 10 2025

Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY
Bench Press Thu Jul 10 2025Cardio Capacity Thu Jul 10 2025

Bench Press Thu Jul 10 2025


(Weight)
Deload
5@40% WM
5@50% WM
5@60% WM
2x10@40% WM



Stacie80 Rx
60% of 1RM
Lori 7:00pm


8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)