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| WOD Blog |
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| CrossFit Multiply |
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WOD Blog
 | Thu, Jul 24 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Jul 24 2025 | Cardio Capacity Jul 24 2025 |
Bench Press Thu Jul 24 2025(Weight) 3@70% WM 3@80% 3+@90% 2 x 10 @57% |
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