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WOD Blog
 | Fri, Aug 1 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
| Strength Accessory Fri Aug 1 2025 | Power Snatch Complex Fri Aug 1 2025 | Just a Minute |
Strength Accessory Fri Aug 1 2025(No Results Tracked) 2 rounds 5 ring dips 5 bb rows 5 front squats 60% 1RM |
Lori 6:56pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic899766R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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