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| WOD Blog |
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WOD Blog
 | Wed, Aug 20 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Strength Accessory Wed Aug 20 2025 | Deadlifts Wed Aug 20 2025 | A B Testing |
Strength Accessory Wed Aug 20 2025(No Results Tracked) 2 rounds 10 good mornings 3 bmu or 3 rmu |
Lori 6:39pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic900312R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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