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| WOD Blog |
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| Videos |
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WOD Blog
 | Thu, Sep 4 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Sept 4 2025 | Cardio Capacity Thu Sept 4 2025 |
Bench Press Thu Sept 4 2025(Weight) Deload 5@40% WM 5@50% 5@60% 2x10 @45% |
Lori 7:31pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic900762R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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