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WOD Blog
 | Mon, Sep 15 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon Sep 15 2025 | Squat Clean Mon Sep 15 2025 | Rushin |
Strict Press Mon Sep 15 2025(Weight) 3@70% WM 3@80% 3+@90% 2x10 @58% |
Lori 6:45pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic901057R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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