WOD Blog
 | Mon, Sep 22 2025 |  |
| Strict Press Mon Sep 22 2025 | Squat Clean Mon Sep 22 2025 | Atari |
Atari
(Reps)
13:00 on clock:
8 rounds:
:20 sec bike or row
:10 sec rest
-:30 sec rest-
4 rounds:
:20 sec hspu or push press 95/65 65/45
:10 sec rest
:20 sec front squats 95/65 65/45
:10 sec rest
-30 sec rest-
8 rounds:
:20 sec bike or row
:10 sec rest
Score: total reps (1 cal + 1 rep)
*This is a hspu (or push press)/front squat barbell tabata between bike tabatas. Each 'set' is 4 minutes, making for a 13:00 total workout including rest.
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Lori 6:58pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic901265R.jpg~SQ~ width=~SQ~100%~SQ~>"))
