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WOD Blog
 | Fri, Oct 3 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Fri Oct 3 2025 | Squat Snatch Complex Fri Oct 3 2025 | Bar None |
Strength Accessory Fri Oct 3 2025(No Results Tracked) 2 rounds 5 ring dips 5 barbell rows |
Lori 6:44pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic901707.jpg~SQ~ width=~SQ~100%~SQ~>"))
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