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WOD Blog
 | Mon, Oct 20 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strict Press Mon Oct 20 2025 | Squat Clean Mon Oct 20 2025 | Pressing Matters |
Strict Press Mon Oct 20 2025(Weight) 5@75% WM 3@85% 1+@95% |
Lori 6:37pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic902282R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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