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| WOD Blog |
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WOD Blog
 | Fri, Oct 24 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Strength Accessory Fri Oct 24 2025 | Squat Snatch Complex Fri Oct 24 2025 | Grim Reaper |
Strength Accessory Fri Oct 24 2025(No Results Tracked) 2 rounds 5 ring dips 5 barbell rows |
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