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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Oct 30 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Bench Press Thu Oct.30 2025 | Cardio Capacity Thu Oct 30 2025 |
Bench Press Thu Oct.30 2025(Weight) Deload 5@40% 5@50% 5@60% 2x10@45% |
Spencer 6:42pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic902691R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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