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WOD Blog
 | Tue, Nov 4 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
| Strength Accessory Tue Nov 4 2025 | Back Squats Tue Nov 4 2025 | Step On It |
Strength Accessory Tue Nov 4 2025(No Results Tracked) 2 rounds 5 hspu 10 db bulgarian split squats |
Lori 6:57pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic902898R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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