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WOD Blog
 | Wed, Dec 10 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
| Strength Accessory Wed Dec 10 2025 | Deadlift Wed Dec 10 2025 | Hands Team |
Strength Accessory Wed Dec 10 2025(No Results Tracked) 2 sets 10 romanian dl 3 rmu or bmu |
Lori 6:44pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic903992R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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