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WOD Blog
 | Fri, Dec 12 2025 |  |
 | Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
| Strength Accessory Fri Dec 12 2025 | Split Jerks Fri Dec 12 2025 | Another Thing Coming |
Strength Accessory Fri Dec 12 2025(No Results Tracked) 2 sets 5 ring dips 5 barbell roll outs 5 strict pullups |
Lori 6:46pm![](javascript:showZoomPopup("<img src=~SQ~GYM_359/pic904067R.jpg~SQ~ width=~SQ~100%~SQ~>"))
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